Seasonal Cleansing in Winter Season

You must have noticed that many people become ill during the change of a season. This is happening more these days because the health of the body in our stressed-out, no-time-for-better-nutrition and fast-paced modern lifestyle is rapidly deterioating. A change in weather conditions during winters may drain vital moistures from our skin, making it appear dry and cracked.

Although our body is usually resilient, and has one simple plan for functioning at peak levels of health and performance most of the time, at times people develop problems since they have little or no knowledge about the important connection between health and nutrition,. The reason our body gets sick is not to punish us but to send us an important and very clear message regarding our declining health. In general, the message is about detoxification and cleansing and it is a way to inform us particularly about the necessity of seasonal cleansing.

What is Detoxification and Cleansing?  

The procedure of detoxification and cleansing taking place in our body is similar to the the production line in a factory, To manufacture or build products, raw materials produce waste which need to be eliminated from the factory otherwise the garbage will fill up in the factory and it will stop functioning. The same process occurs inside our body. Essential nutrients enter the cells of our body through the semi-permeable cell wall. Countless enzyme systems at thousands of production centers inside the cells utilize all nutrients to produce metabolic enzymes, hormones, and other necessary biochemical substance necessary to perform all metabolic tasks within our cells. During this extremely essential activity, highly toxic metabolic waste products also get produced. It is very important to eliminate this toxic waste from the cell because in the presence of toxines, the cell becomes overcrowded and polluted due to the presence of this waste, and thus unable to function, becoming sick, transforming into abnormal cells and ultimately die. Therefore, detoxification and cleansing are the mechanisms of ensuring internal safety in every cell of our body by eliminating and stopping the formation of toxic substance, Detoxification and cleansing must efficiently work in our body for a continual 24 hours to ensure good health.

Where do all the Toxins Go?  

As in the factory analogy there are some cells present inside the body that work as sanitation workers. The job of these cell components is to neutralize cellular waste with specific chemicals, then these wastes are efficiently transported out of cells and then enter the lymph and blood, entering the nearest organ for elimination. The organs including lungs, liver, kidneys, bladder and colon and skin are elimination organs. Once the body functions normally, these wastes aren`t harmful because within minutes they are expulsed from the body.

Some Solutions With Raw Food for Cleansing  

There are some raw foods or certain foods that provide effective solutions to health problems These raw foods support our body in a healthy lifestyle, some work as detoxifying agents, and some of them are intended as therapy to cure specific diseases. Diets rich in protein and fibre include vegetables, fish, some amount of chicken and lean meat which provide essential nutrients to the body. These raw foods are used mainly for detox, moreover for the purpose of weight loss. People eating raw foods normally eat grains, nuts, vegetables and foods. The raw foods used for the treatment of various problems have significantly gained popularity.

On the other hand, people strictly following the diet chart based on raw food sometimes get adverse results because they may suffer extreme malnutrition which results in health problems. Those who follow raw food diets are encouraged to make certain exceptions and must take supplements with it and pay close attention to their symptoms.
The best herbal remedy to detoxify during winter is by taking a glass of hot water with lemon. In this way the gall bladder and the liver get clean and also blood gets clean faster in the body and eliminates toxins rapidly.
To obtain good health is not difficult, but it requires vigilance in respect to seasonal changes.

To your good health,

Omid