With the change in seasons, body changes occur. In summer, it appears that the body does not accept hot and spicy food which may lead to heartburn and gastric troubles in comparison to winter, where hot food offers warmth from the cold winter temperatures So, if one is looking for a perfect detoxification program in summer it is essential to understand the body`s needs.

Avoid Fatty Food

During summer one should avoid indulging in fatty foods that have high caloric value as they lead to obesity. For all those who are suffering from obesity, it is essential to know the fact that food rich in fats, sugar, carbohydrates leads to excess flab and gastric diseases. If you are considering doing a body detoxification process, it is essential to change one`s lifestyle and eating habits. During a de-tox program, one should start with high intake of water along with fruits. This is the best dietary supplement in comparison to junk food that offers poor nutritional value. Follow up the body detoxification process with juice fasts and vegetable soup is the best way to cleanse the body of increased toxin levels.

In order to make the body detoxification program effective, it is essential to reduce and gradually stop the intake of saturated fats, high sugar and fast food s that are high in calories and low in nutritional value. Along with this, it is essential to cut short the use of alcoholl and cigarettes so as to bring down the toxin levels . Apart from this, it is important to reduce the use of deodorants and other chemical based beauty products so as to detoxify the body completely.

The power of Juicing & Fasting

Reccomended vegetables and fruits for juice fasts are: celery, carrot, apple cranberry, pineapple and pears to name a few. One should deliberately avoid packaged food that is high in sugar and fat.

Exercise should be an essential part of a body detox program. Going to the gym, doing yoga or aerobics are excellent exercise options. One should understand the fact that body cleaning involves every aspect of what we put in and on our body but also our mind.

However, it is a fact that a person that is on a high detoxification diet tends to get hungry fast so it is important to have a snack between meals. This will provide proper nourishment as well as keep one filled between mealtimes. During a detoxification diet, one may also feel minor weakness and headache as it is during this time that the body is taking its time while adjusting the cleansing process.

Iif the seasonal cleansing program,becomes too difficult, ne should take a break and resume it after a week or so as to benefit the most from this detoxification regime. With the intake of raw foods and vegetables, one retains essential vitamins and minerals and loses all the excessive and unwanted fat through excretion and perspiration. This helps in keeping the body light and strong and enhancing its immunity. So, the next time you plan to carry out your own detoxification program, make sure you are checking out the best health supplement regime along with a fresh juice and vegetable diet that helps in building a strong body that is free from harmful items such as fat and other preservatives. If you feel that you are unable to do it for a longer duration of time, make sure you follow it on small duration rather than continuing it for a whole week or longer. In order to get long lasting results, one should follow the regime diligently while avoiding all kinds of preservatives, junk food, packaged food and cigarettes and alcohol. This is the best way to get a perfect body free from all toxins. As a part of body detoxification, one should abstain from non vegetarian food items as they are the main source of saturated fat and excessive calories that lead to accumulation of fat and an unhealthy lifestyle. It is essential to understand the fact that simple living offers the best health. So, get your body detoxified this summer with fresh juice and vegetables.

By TTS Cofounder Botanical Chef Omid Jaffari