*Potato is the tuberous root of the plant Solanum tubarosum.

*They grow under the soil, and hence have an outer skin covered with soil.

*The outer skin has tiny indentations called ‘eyes’ from where new sprouts come up to grow into new plants.

*The inner flesh can be waxy or starchy, and is white to creamy white to yellow in color depending on the variety.

*Some of the most common varieties of potatoes include Russet, Desiree, Yukon Gold, Kipfler, Red Pontiac, etc.

*Potatoes are used in the preparation of alcoholic beverages like vodka.

*Buying and storage: Select potatoes that are fresh, healthy-looking and plump without any wrinkles, bruises, soft spots, or leaking. Store them in a well ventilated part of the cupboard in a cool dry place away from heat and light.

Is it raw?

Yes, fresh potatoes are raw.

Health Benefits

1. Potatoes are a food rich in carbohydrates and dietary fiber that also provides a moderate amount of protein and potatoes as such do not provide any fats and cholesterol.

2. Excellent source of Vitamin C, a natural water soluble antioxidant. It enhances the body's immune system, increases the elasticity of skin and blood vessels, and prevents bruising of the skin.

3. Good source of Vitamin B6, which helps in the synthesis of antibodies in the immune system apart from red blood formation, protein metabolism and functioning of the central nervous system.

4. Moderate source of other B – group vitamins like thiamine, riboflavin, niacin, and B6 that are essential to enhance the energy production from the foods.

5. Potatoes with skins are excellent source of phytochemicals (as much as that present in broccoli, spinach, etc.) that have many beneficial health effects.

6. Potatoes have compounds called quercetins, kukoamines, etc., that have potential blood pressure lowering properties, which are still being their