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Find out about the Nutritional Information and Health Benefits of your favorite foods by browsing our Raw Food Resource pages. Each category is a portal to high quality information that will make Raw Food and Healthy Living so much more enjoyable. Knowledge is power!
 
 
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Olive OilFebruary 08, 2010 6:32:24 pm EST
Introduction *Olive oil is extracted from olives, so it is a fruit oil unlike other vegetable oils. *Extra virgin olive oil has a bitter and pungent taste of olives. *It is used in cooking as a salad oil or vegetable drizzling, not suitable for high heat.
Cerignola OlivesFebruary 08, 2010 6:20:29 pm EST
Introduction *The olive is the fruit of the olive tree, Olea europea, an evergreen tree native to coastal areas of the Mediterranean region. *Cerignola olives are Italian olives, also called Bella di Cerignola. *These Italian olives are light colored...
ClementinesFebruary 08, 2010 6:06:03 pm EST
Introduction *Clementines are the fruits of the tree, Citrus reticulata, a variety of mandarins. *They are also known as ‘Christmas oranges’ and ‘Darling of oranges’. *The fruits are slightly oblate, or globose, or oblong or pyriform in shape...
AlmondsFebruary 08, 2010 6:02:14 pm EST
Introduction *Almonds are called the “King of nuts.” *They are the seeds of the almond tree, Prunus dulcis. Botanically, the almond is not considered a true nut, despite common usage. *Almonds are the most nutritionally dense nuts, whether...
Grenadine SyrupFebruary 08, 2010 6:00:05 pm EST
Introduction *Grenadine syrup is a strong red syrup traditionally prepared from pomegranate seeds and honey (or sugar). The word ‘Grenadine’ is derived from the French word ‘grenade’ meaning pomegranate. *Red currants and raspberries are also...
 
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