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Find out about the Nutritional Information and Health Benefits of your favorite foods by browsing our Raw Food Resource pages. Each category is a portal to high quality information that will make Raw Food and Healthy Living so much more enjoyable. Knowledge is power!
 
 
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Dried DatesMarch 14, 2010 12:48:32 am EST
Introduction *Dates are the edible fruits of the date palm, Phoenix dactylifera. *Dates are available in fresh and dried forms. *Dried dates are mature fully ripened dates that are sun dried. * Dried dates are brown in color with a wrinkly outer skin and.
Cerignola OlivesMarch 14, 2010 12:47:17 am EST
Introduction *The olive is the fruit of the olive tree, Olea europea, an evergreen tree native to coastal areas of the Mediterranean region. *Cerignola olives are Italian olives, also called Bella di Cerignola. *These Italian olives are light colored...
Dried FigsMarch 14, 2010 12:11:14 am EST
Introduction *Figs are the fruits of many trees of the genus, Ficus. *Botanically, they are inflorescence or false fruits or multiple fruits, and not real fruits. The the actual flowers are seen only when the fig is cut open. *These ‘fruits’ have...
Dried ApricotsMarch 13, 2010 11:54:36 pm EST
Introduction *The apricot is the fruit of the tree, Prunus armeniaca. *Apricots are small, yellowish orange fruits with a red tinge on one side, and look very similar to peaches. *The skin of the fruit is thin and velvety, flesh is yellowish orange...
Dried PrunesMarch 13, 2010 11:54:25 pm EST
Introduction *Prunes are dried fruits of various varieties of plums, especially the European plum, Prunus domestica. *They are dark brown in color with a wrinkly outer skin and sticky chewy interior flesh. *They are oval in shape with the pit removed...
 
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