Nature's First Raw Foods are Sources of Pure Energy
What is “Pure Energy”, the answer is that nutrients are taken in from an out side source and this source energizes our body system. Nutrients should be pure and natural without causing any side effects such as acidity, indigestion, toxins, unwanted fat and all other things that are bad for our health.
The food we intake is the fuel we use for our energy for movements. The simple theory for giving your body “pure energy” is to give it what makes good and avoid what is harmful now or in the longer run.
What We Put Into Our System
If you honestly analyze what you send into our digestive system every day, you will understand immediately how many things you eat is hard and strenuous for your digestive organs. Fried, grilled, toasted and churned delicacies of meat, vegetables, potato and banana chips, vinegar soaked condiments, pickles, sauces, ketch-ups, snacks, buttered and cheese smeared white bread, eggs; coffee; tea and so on, washed down with yeast-filled wine, beer and other liquor brands.
Instead of eating to energize our body cells for movements and functions, we are destroying the system by overloading it with filth. Consequently our digestive organs struggle to neutralize the alkaline and acidic effects of these foul-foods and convert them into glucose for energy. Over a period of continuously working,overtime, they are fatigued and stop their normal functions. Viruses and bacteria are waiting for such a chance and start their grand debute. Consequently we get all the diseases and disorders one can get. Ranging from eczema to heart failure which proves fatal.
Making Room for The New
The body cells are grown, developed and destroyed to make way for new cells known as metabolism. For enabling the body system to do this without hassle, we should help our body by constantly giving it only pure and non intoxicated energy through raw foods. Vegetables (preferably organic); fresh Fruits; Beans; Nuts; Seeds; Cereals; Whole Grains; tender coconut juice and pure natural Honey – are the top most raw foods one can take to get complete health. They contain virtually every nutrient for pure energy; vitamins “A” to “E”; minerals; carbohydrates; proteins; amino acids; non-saturated fats; starch and glucose to ensure total human healthcare.
But prior to this, the sediments and deposits stocked over theyears in the body cells as impurities and toxins should be cleansed first. For this the best cleansing agents are – fresh lime juice, apple juice, and orange juice taken on empty stomach in the morning; ginger is best antibiotic and can be added in lime juice by crushing or grating. Massaging the body and doing exercises to sweat out toxins as well as drinking lots of purified water will be very effective in make cleansing successful. On the day of cleansing and thereafter, no other contaminants like coffee, tea, alcohol and other processed beverages should be taken.
Then you can commence the building operation of pure energy by raw food diets by eating these items:
- Fresh vegetables such as carrots; beets; cucumber, celery, broccoli, asparagus, spinach, lettuce, greens, cabbage etc.
- Salads prepared with vegetables
- Fruits – grapefruit, lime, lemons watermelon, Papaya, Avocado and Tomato are recommended.
- Sprouts, Grasses, Almonds, Pumpkin seeds and Soy (soaked in pure water for hours if need be)
Each of the above vegetables have an abundance of Vitamins, minerals, carbohydrates, starch, glucose, proteins, amino acids, fiber, chlorophyll and so on. Cooking these vegetables with fire in anyway spoils these vital components for energizing the body cells and blood cells. Scientific studies have proved that 83% of these energy contents are lost, once these Natural foods are cooked.
As of today millions of people have started taking these raw foods and are certifying their effectiveness in securing pure energy. They have no more complaints about any diseases, disorders or allergies they were having earlier.
To your good health,
Omid
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