Environment and personal Adjustment

Although the recommendation of the standard arrangement of food in the temperate climate is workable universally for those who are living normal life, we should consider some adjustments and modifications according to the change of environmental conditions and personal requirements.

Raw Habits for Newbie's

There is a reason why people eat according to their environment. Generally speaking, if we continue to live in a certain place throughout our lifetime or for a large part of our life, we should follow the dietary practices, which have been traditionally exercised by the majority of people of that particular place. With raw food this can be done by consciously choosing locally farmed fresh produce.

The Old Ways

The traditional way of eating is important because it has been developed through many centuries by the accumulation of numerous experiences from generation to generation. This knowledge has been past down in order to achieve optimum health and well being for the people. If being in tune with your environment and getting optimum health results is important to you, you should change your diet accordingly but it is important to do so in a slow and soothing way. For example if you went from eating Mc Donalds everyday to salads this might be too much for your body to handle and you might get very sick. The best way is to slowly incorporate and slowly change your diet by replacing cooked food with raw food, salty nuts with raw soaked nuts and adding more vegetables. Of course these fruits and vegetables should be as locally grown as possible. But with fruits, you should eat the kind of fruits you were eating before, and slowly, very slowly add fruits accordingly to your bodies characteritistics. Remember that fruits that are essential in taking your health to the next level.

The Old Patterns

When you are changing the old pattern of eating, it is always important to change by adding and subtracting in a slow gradual process. As your body changes with the diet, the patterns in your cells, organs and so on start to change and if this change is too sudden the modifications can result into bad health. Like anything, it takes time for transition, and if you push your body too fast, it will be in shock, and it might cause emotional and physical traumas because of detoxification.

To your health,

Omid