
Pickled Beetroot & Shiitake Lovers
SERVES 2 ~ CALORIES PER SERVING: 115
Ingredients
1 diced beetroot (raw)
3 tbsp apple cider vinegar
3 diced shitake mushrooms (raw)
2 tsp nama shoyu
1 tsp sesame seed oil1 tsp fresh wasabi
½ leaf dark green kombu soaked (raw)
¼ leaf light green kombu. dried (raw)
Himalayan pink salt to taste
“Sauce Blend”
½ a beetroot
6 strawberries
2 tbsp raw honey
a pinch of salt
“Garnish”
In cold water put
½ julienne spring onion
½ julienne carrot
½ julienne red pepper
Method
1 In a small bowl add the diced beetroots, vinegar, Himalayan pink salt to taste, and leave to pickle for 5 minutes.
2 In a small bowl add the diced shitakes, nama shoyu, sesame seed oil, fresh wasabi, and leave to marinate for 5 minutes.
3 Roll the dark green kombu into a small roll, then cut the light green kombu and make a string out of it. Tie the string around the rolled kombu.
4 On a plate stack the beetroot mix, the shitake mushroom mix, garnish, and the kombu roll. (look at the picture for inspiration).
5 Take a deep breath, feel inspired, drizzle the sauce as fancy.
6 Yum… Enjoy.
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* If you need tips on how to cut vegetables, click here
http://www.triedtastedserved.com/thebestwayto.html
Adaptations
Naughty Omid: Adding a little sour cream on top will do the trick!
Nutritional Information per Serving:
Total fat:
Sat. fat:
Cholesterol:
Carbohydrates:
Protein:
Fiber:
Sodium:
Magnesium:
Iron: |
5.0 g
0.1 g
.0 mg
1.02 g
3.0 g
4.7 g
2108.0 mg
99.0 mg
3.97 mg |
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