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Hazelnut Oil

Introduction

*Hazelnut oil is edible vegetable oil extracted from the roasted hazelnuts.

*It is a thick aromatic oil with a light yellow color and delicate nutty flavor and aroma.

*It imparts a nutty flavor to the cookies or pastries cooked with it.

*It is very expensive and is usually imported from Turkey and other Asian countries.

*Used mostly as a salad oil or for marinating fish or chicken and also in biscuits, cookies, pastries, etc.

*In cosmetic industry, it is used as an astringent, toner, massage oil, sunscreens, base oil and in the treatment of acne.

*Keeps up to 8 months when stored properly in an opaque brown bottle in the refrigerator.

Is it raw?

Yes. Hazelnut oil is cold pressed mechanically under controlled conditions away from light and heat. Make sure you read the label.

Health Benefits

1. Hazelnut oil is low in saturated fats and high in monounsaturated fats (about 78% oleic acid).

2. The monounsaturated fats are good for the heart and they lower the LDL cholesterol and total cholesterol in blood and maintain the HDL cholesterol.

3. Has good amounts of linoleic acid, which is a precursor of prostaglandins that have a very important role in the body in a variety of functions like contraction and relaxation of smooth muscles, control of blood pressure, pain and inflammatory response, etc.

4. Linoleic acid is also responsible for burning the brown fat in the body for heat rather than storing as white fat. Thus, hazelnut oil also aids in weight loss and its maintenance.

5. Has high amounts of vitamin E, which fights against the free radicals in the body, preserves the integrity of the cell membranes and reduces the risk of heart diseases, cancers and other degenerative disorders.

6. Like all other plant oils, it is naturally cholesterol free.

7. Used as a carrier oil in aromatherapy. It is easily absorbed into the skin when used as a massage oil and provides a soothing and relaxing effect to the skin.

8. Also is believed to relieve symptoms of respiratory problems when massaged on children, which is yet to be proved.

Nutritional Information per Serving:
 
Serving Size100 g of Hazelnut oil
 
% Daily Requirements
 
Total Calories88444%
Calories from fat884 
 
Total fat100 g154%
Saturated fat7.4 g37%
Myristic acid100 mg 
Palmitic acid5200 mg 
Stearic acid2000 mg 
 
Monounsaturated fat78 g 
Palmitoleic acid200 mg 
Oleic acid77797 mg 
 
Polyunsaturated fat10 g 
Linoleic acid (Ω-6)10101 mg 
 
Trans fat0 g 
Cholesterol0 g0%
Total Omega-3 fatty acids0 mg 
Total Omega-6 fatty acids10101 mg 
 
Vitamins
 
Vitamin E47.2 mg236%
 
Phytosterols120 mg 
 


Other Related Resources


Grapeseed Oil: Grapeseed oil, also called grape oil, is extracted from the seeds of grapes after extracting the fruits for wine, and is mostly made in Italy.

Hemp Seed Oil: Hemp seed oil is edible vegetable oil extracted from the hemp seeds.

Macadamia Nut Oil:
Macadamia nut oil, also called Macnut oil, is heart-friendly edible vegetable oil extracted from the macadamia nuts.

Olive Oil: Olive oil is extracted from olives, so it is a fruit oil unlike other vegetable oils.

Palm Oil: Palm oil is edible vegetable oil extracted from the fleshy fruits (mesocarp) of the oil palm tree.

Peanut Oil: Peanut oil, also called groundnut oil, is extracted from peanuts (Arachis hypogeae).

Pine Nut Oil: Pine nut oil, also called pine seed oil or cedar nut oil, is edible vegetable oil extracted from the edible pine nuts of several species of pine trees.

Pumpkin Seed Oil: Pumpkin seed oil is edible vegetable oil extracted from roasted hulled pumpkin seeds and is a culinary specialty of some regions of the European Union.

Rice Bran Oil: Rice bran oil is edible oil extracted from the germ and inner husk of rice.

Safflower Oil: Safflower oil is a colorless and flavorless edible vegetable oil extracted from the seeds of the safflower.

Sesame Oil: Sesame oil, also called gingelly oil or til oil, is extracted from the sesame seeds.

Soybean Oil: Soybean oil is edible vegetable oil extracted from soybeans and is very popular all over the world.

Sunflower Oil: Sunflower oil is a non-volatile, edible vegetable extracted from sunflower seeds.

Walnut Oil: Walnut oil is edible vegetable oil extracted from the dried walnuts.
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