*Pistachios are kernels of the fruit of the tree Pistacia vera.

*Also know as ‘Smiling nut’ in Iran and ‘Happy nut’ in China.

*Pistachios are green in color and the shell is half opened, so they do not need to be shelled.

*These are believed by some to be the oldest edible nuts on earth, and belong to the same family as cashew nuts.

*They have a fresh delicious taste.

*Pistachios are an entirely natural and healthy snack, filling but not fatty.

*Pistachios are excellent keepers, and if stored properly in clean, dry airtight containers and in a cool dry place, they keep well for up to a year. Can be frozen.

*Number of nuts per serving is 49.

Are they raw?

Yes and No.
*Yes, if picked fresh or if it says raw or sundried on the package.
*No, because most of the pistachio nuts at the supermarkets are roasted and salted, and sometimes even colored. Make sure you read the label.

Health Benefits

1. Pistachios are nutritionally dense, which means a small serving supplies an excellent balance of nutrients and calories.

2. They are ‘heart smart’, as they have monounsaturated fats that are good for the heart.

3. They have a high potassium and low sodium content, which helps to normalize blood pressure and maintain water balance.

4. Good sources of vitamin E and selenium, which are natural antioxidants.

5. Good source of vitamin A that sharpens the vision and vitamin C that enhances the immune system.

6. Good source of dietary fiber, a serving of pistachios have dietary fiber more than in half a cup of broccoli or spinach.

7. Rich in thiamine and vitamin B6, which helps enhancing the energy production. So it is good addition to any food or just as it is.

8. High in phytosterols that are natural antioxidants, which help reduce blood cholesterol and also lower the risk of cancer.

9. Naturally free of cholesterol and trans fats.

10. Very good source of various minerals that are essential for proper metabolism.