Introduction

*Chestnut is a deciduous tree native to warm temperate regions of the Northern hemisphere and is also the edible nut of that tree.

*They can be just peeled and eaten raw.

*They have a high carbohydrate content and so it is often called “the grain that grows on trees.”

*They can be used as a fresh vegetable, mashed into a puree or ground into chestnut flour.

*Serving size is five kernels.

*When buying, select firm, heavy chestnuts with dark shiny shells.

*Storage: Unpeeled chestnuts keep well in a cool, dry place for up to one week, or for up to a month when refrigerated or for up to 6 months when frozen.

*Number of nuts per serving is 3.

Are they raw?

Yes and No.
*Yes, if picked fresh or if it says raw or sundried on the package.
*No, because the chestnuts at the supermarkets are sometimes roasted. Make sure you read the label.

Health Benefits

1. They are high in carbohydrates.

2. Unlike other nuts, they are low in fats and the bulk of calories come from carbohydrates.

3. They are similar in nutrition to brown rice, being very high in trace minerals.

4. Good source of B group vitamins like thiamine and folic acid, which enhance the production of energy and promote normal appetite.

5. Low in sodium if eaten raw or boiled.

6. Contain small but significant amounts of vitamin C, which helps the body resist infection and speed the healing of wounds.