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Maple Sugar

Introduction

*Maple sugar is a natural sweetener made from the sap of maple trees, mainly Acer saccharum (sugar maple) and Acer nigrum (black maple), mostly produced in northeastern North America and Canada.

*It is a sweet, hard, amber colored candy usually sold in blocks. It is also available as sugar granules.

*It can be used as a table sweetener in place of refined sugar, and also can be replaced in baking one for one.

*Maple sugar is produced from the maple syrup by evaporating it more, drying it and powdering it. Maple syrup is produced in winter months by harvesting the colorless and tasteless sap from the maple trees by tapping through the bark into the wood (phloem), and letting the sap run into buckets. This sap is then slowly evaporated by boiling in flat pans until a sweet syrup of desired consistency is formed. This is when the flavor and color of maple syrup are developed. This process is called sugaring-off.

*This maple syrup is either canned as a maple syrup, further evaporated to produce products like maple cream, maple butter, and maple sugar.

*Buying and storage: Buy pure, good quality maple sugar and store in a cool, dry, dark place in the cup board at room temperature. It is stable, has a good shelf life and keeps well for up to a year at room temperature.

Is it raw?

Yes and No.
*Yes, pure maple sugar is raw and expensive, as the production is a very labor-intensive and time-consuming process.
*No, because there can be ‘imitation’ maple sugar, which is less expensive. Make sure you read the label.

Health Benefits

1. Maple sugar has nearly 93% of sucrose, 2% of glucose and 1% of fructose.

2. It can cause a sudden spike in blood sugar, so diabetics have to be cautious and use it in moderation.

3. Excellent source of manganese, which is an essential cofactor in many enzymatic reactions in the body, especially in the production of energy and antioxidants defenses.

4. Good source of zinc, which is essential for wound healing and in prevention of endothelial damage caused by LDL cholesterol in the blood vessels, thus reducing the risk of atherosclerosis. Zinc also acts as an antioxidant.

5. Zinc and manganese also enhance the immune system by increasing the production of white blood cells.

6. Zinc is also shown to reduce the risk of prostate cancer in men.

7. Moderate source of other minerals like calcium, zinc, magnesium, potassium and copper, which are essential to maintain the normal metabolic activities in the body.

8. As with any other foods, moderation is the key.

Nutritional Information per Serving:
 
Serving Size100 g of Maple sugar
 
% Daily Requirements
 
Total Calories35418%
Calories from carbohydrates352 
 
Total fat0.2 g0%
Trans fat0 g0%
Cholesterol0 g0%
 
Total carbohydrate91 g30%
Dietary fiber0 g0%
Sugars85 g 
Sucrose
Glucose
Fructose
 
Protein0 g0%
 
Minerals
 
Calcium90 mg9%
Iron1.6 mg9%
Magnesium19 mg5%
Phosphorus3 mg0%
Potassium274 mg8%
Sodium11 mg0%
Zinc6.1 mg40%
Copper0.1 mg5%
Manganese4.4 mg221%
Selenium0.8 mcg1%
 


Other Related Resources


Agave Syrup: *Agave syrup, also called Agave nectar, is a natural sweetener produced from several species of the genus Agave, native to South America and Mexico.

Barley Malt Syrup: *Barley malt syrup is a natural sweetener produced from the sprouted barley.

Brown Rice Syrup: *Brown rice syrup is a natural sweetener produced from fermented cooked rice by treating it naturally with enzymes from sprouted barley.

High Fructose Corn Syrup: *Corn syrup is a syrupy sweetener made using cornstarch as a feedstock.

Light Corn Syrup: *Corn syrup is a syrupy sweetener made using cornstarch as a feedstock.

Date Sugar: *Date sugar is a natural sweetener produced by powdering or grinding the chopped and dried dates. It is not processed.

Dried Cane Juice: *Dried cane juice is a natural sweetener produced by sugar cane juice. It is unprocessed or very minimally processed.

Grenadine Syrup: *Grenadine syrup is a strong red syrup traditionally prepared from pomegranate seeds and honey (or sugar). The word ‘Grenadine' is derived from the French word ‘grenade' meaning pomegranate.

Honey: *Honey is a sweet, viscous, amber colored, natural liquid sweetener produced by the honey bees from the nectar of the flowers.

Jaggery: *Jaggery is a wholesome natural sweetener produced from the sugarcanes, most common in Southeast Asia.

Maple Sugar: *Maple sugar is a natural sweetener made from the sap of maple trees, mainly Acer saccharum (sugar maple) and Acer nigrum (black maple), mostly produced in northeastern North America and Canada.

Maple Syrup: *Maple syrup is amber colored, and is available in different grades – Extra light (AA), Light (A), Medium (B), Amber (C), and Dark (D).

Molasses: *There are three grades of molasses –

(1) Mild – Also called first molasses. It is light amber colored, very sweet, as not much sugar is removed.

(2) Dark – Also called second molasses. It is dark amber colored, sweet with a slightly bitter streak to it.

(3) Black strap – This is the left over liquid after most of the sugar has been extracted. It is dark colored, has a bittersweet taste, and a good amount minerals in it.

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