Known by a number of different names such as ‘Delhi belly’, ‘jippy tummy’ ‘the runs’, ‘runny tummy’ which reflects the need to explain to friends and family why we have the sudden and urgent need to go to the toilet. Some people find that an excess of spicy food (hence the first name for it) or excessive alcohol can bring on diarrhea and it can be quite a common experience when traveling in less developed countries where the water supply is suspect.

What is it?

This is the name given to a condition when you pass frequent runny stools. You might also feel cramps in the stomach and feel sick. In most cases this is a temporary situation but if it lasts more than two weeks or if you pass blood then you should go to the doctor or your natural health practitioner.

What are the Causes?

It is caused by irritation of the lining of the intestine leading to increased water being passed in the stools. This irritation can be triggered by an infection from infected food or water or it can be passed direct through physical contact often by hands. Sometimes it can be cause by emotional upset or anxiety.

Some children get diarrhea as a result of poor toilet hygiene when they are being potty trained. This can be very upsetting for them but bananas are a great remedy that can be popped in the handbag for outings or easily purchased in case of emergency.

What Lifestyle Changes can you Make?

In order to prevent diarrhea, make sure you practice good hand hygiene remembering to wash your hands after using the toilet, playing with pets or gardening. If you have diarrhea, do not share towels and avoid preparing food until it has cleared up for fear of passing it on to the rest of the household.

Long term use of aspirin and ibuprofen can cause diarrhea so if you can, try to find a raw food anti inflammatory such as turmeric that you can add to your recipes.

By TTS Cofounder Botanical Chef Omid Jaffari