TTS Company Profile
Home
 
 
Biography
 
Products
 
Media
 
Resources
 
Blog
 


Penne with Avocado Pesto Sauce
SERVES 2 ~ CALORIES PER SERVING: 305

Ingredients

“Spaghetti”

4 zucchinis or cucumbers

ิ๘‡ิ๘‡ิ๘‡Avocado pesto sauceิ๘‡ิ๘‡ิ๘‡

2 medium sized avocados pitted, peeled and cubed
4 tbsp olive oil
2 cups fresh basil
4 tbsp pine nuts
2 garlic cloves (grated)
8 tbsp water (if the consistency isnิ๘‡ิ๘‡ิ๘‡t smooth enough)
2 medium sized tomatoes
2 tbsp fresh rosemary
Sea salt & freshly ground black pepper to taste


Method

"Penne Pasta "

Cut the ends of the zucchinis or cucumbers and peel
(optional). Cut them so they look like penne pasta (on diagonal) and set
aside.

"Avocado pesto sauce"

1. Blend pitted, peeled, and cubed avocados with cold pressed olive
oil, fresh basil. Add water (if needed) and grated garlic cloves until the
mixture is smooth.

2. Mix, in a bowl, tomatoes with rosemary, sea salt and black pepper to
taste.

3. Divide the penne equally into two bowls. Add avocado pesto sauce and
garnish with diced tomato mix, pine nuts and basil flower.

* If you need tips on how to cut vegetables, click here

http://www.triedtastedserved.com/thebestwayto.html


 

Adaptations

Naughty Omid: Parmesan shavings are a gorgeous addition.

 

Nutritional Information per Serving:

Total fat:
Sat. fat:ิ๘‡ิ๘‡
Cholesterol:
Carbohydrates:
Protein:
Fiber:ิ๘‡ิ๘‡
Sodium:
Magnesium:ิ๘‡ิ๘‡
Iron:
36.0 g
4.5 g
.0 mg
13.85 g
9.15 g
14.4 g
135.0 mg
117.0 mg
2.97 mg

Tried•Tasted•Served has a weekly free e-newsletter, which you can benefit from health related issues, motivational tips/words of inspiration and encouragement, answers to frequently asked health questions, health related raw food recipes, and the latest cutting-edge news, and resources in healthy living, alternative medicine, and mind-body health.

ิ๘‡ิ๘‡
ิ๘‡ิ๘‡
Raw Recipe Slideshow Raw Kitchen Raw Shopping Tips Featured Raw Recipes
SHIITAKE│Excellence in Restaurant Consultancy coming soon
Privacy Policy Purchase Agreement Terms of Use
  Site Map  
  ©2007 Tried • Tasted • Served