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Dried Spices
Cloves, Ground

Introduction

*Cloves are the dried flower buds of the trees of the genus Eugenia, native to India and Indonesia.

*Dried cloves are dark brown in color and look like ‘nails’ with a small stem at the end of which is a small ball like bud surrounded by 4 small sepals.

*Cloves have a strong spicy aroma and a hot taste.

*They are used whole or in ground form in both sweet and savory dishes and also in spiced teas.

*Cloves have an essential oil with medicinal properties, which is used to cure common ailments like mild pains, indigestion, etc.

*Buying and storage: Select fresh, healthy-looking, strongly aromatic whole or ground cloves. Store them in airtight containers in a cupboard away from light and heat. They keep fresh for about 6 months in the cupboard. They can be refrigerated to increase their shelf life.

Is it raw?

Yes and No.
*Yes, whole cloves are raw or sundried, and ground cloves are mostly raw.
*No, because sometimes cloves are dry roasted before grinding into a powder.
Make sure you read the label.

Health Benefits

1. Cloves contain an essential oil that has an active component called eugenol that is responsible for its medicinal properties.

2. Eugenol has a mild anesthetic and anti-bacterial properties. And so cloves and clove oil have been successfully used in relieving pain from swollen gums, tooth pain, and also to treat infections.

3. Cloves have flavonoids like kaemferol and rhamnetin, which have anti-inflammatory and antioxidant properties.

4. Cloves are also used in traditional medicine to treat minor illness like indigestion, aches and pains, cold and flu, etc.

5. A lot other nutrients are present in anise seeds, but as anise seeds are used in very small amounts, they do not provide any nutritional benefits.

Nutritional Information per Serving:
 
Serving Size100 g of raw Cloves, ground
 
% Daily requirements
 
Total Calories32316%
 
Total fat20 g31%
Saturated fat5.4 g27%
Cholesterol0 g0%
 
Total carbohydrate61.2 g20%
Dietary fibre34.2 g137%
Sugars2.4 g 
 
Protein6 g12%
 
Minerals
 
Calcium646 mg65%
Iron8.7 mg48%
Magnesium264 mg66%
Phosphorus105 mg11%
Potassium1102 mg31%
Sodium243 mg10%
Zinc1.1 mg7%
Copper0.3 mg17%
Manganese30 mg1502%
Selenium5.9 mcg8%
 
Vitamins
 
Thiamine0.1 mg5%
Riboflavin0.3 mg16%
Niacin1.5 mg7%
Vitamin B60.6 mg30%
Folic acid93 mcg23%
Vitamin A530 mg11%
Vitamin C81 mg135%
Vitamin E8.5 mg43%
Vitamin K142 mcg177%
 
Phytosterols256 mg 
 
 
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