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Dill Seed

Introduction

*Dill seed are the dried seeds of the plant, Anethum graveolens, of the parsley family.

*These seeds have an aromatic flavor and taste, which closely resembles that of dill weed and caraway seeds.

*Dill seeds have essential oils in them, which are responsible for its medicinal properties. These are used to improve digestion, relieve common colds, mild pains and aches, etc.

*Dill seeds are added mostly to savory dishes and spice mixtures, but occasionally to sweet dishes as well.

*Buying and storage: Select fresh, healthy-looking, dill seeds. Store them in airtight containers in a cupboard away from light and heat. They keep fresh for about 6 months in the cupboard and longer when refrigerated.

Is it raw?

Yes, these are mostly raw or sundried.
Make sure you read the label.

Health Benefits

1. Dill seeds are rich sources of volatile oils like carvone and limonene, and also flavonoids like kaemferol and vicenin. These volatile oils and flavonoids have medicinal properties.

2. These seeds are good sources of calcium. Regular consumption may strengthen bones and reduce the risk for osteoporosis.

3. Dill seeds have anti-bacterial property. It prevents the growth of harmful bacteria.

4. A lot other nutrients are present in anise seeds, but as anise seeds are used in very small amounts, they do not provide any nutritional benefits.

Nutritional Information per Serving:
 
Serving Size100 g of raw Dill seed
 
% Daily requirements
 
Total Calories30515%
 
Total fat14.5 g22%
Saturated fat0.7 g4%
Cholesterol0 g0%
 
Total carbohydrate55.2 g18%
Dietary fibre21.1 g84%
Sugars
 
Protein16 g32%
 
Minerals
 
Calcium1516 mg152%
Iron16.3 mg91%
Magnesium256 mg64%
Phosphorus277 mg28%
Potassium1186 mg34%
Sodium20 mg1%
Zinc5.2 mg35%
Copper0.8 mg39%
Manganese1.8 mg92%
Selenium12 1 mg17%
 
Vitamins
 
Thiamine0.4 mg20%
Riboflavin0.3 mg18%
Niacin2.8 mg14%
Vitamin B60.3 mg13%
Folic acid10 mcg2%
Vitamin A53 IU1%
Vitamin C21 mg35%
 
Phytosterols124 mg 
 
 
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